Time: 30 minutes
¼ c. Olive oil
1 pound Fettuccine
1 pound Green beans, ends trimmed and cut into 1 inch pieces
1 Onion – sliced into thin wedges
4 Garlic cloves – minced
1 t. Crushed red pepper
4 Bread sticks
*Items in italics are considered common items and thus not included in Bee Bag.
Nutrition information (per serving):
Fettuccine w/green beans: 377 calories; 16.3 g. fat (1.8 saturated); 11.5 g. protein; 48.5 g. carbohydrate; 8 g fiber; 0 mg cholesterol; 161.2 mg sodium
Bread: approximately 70 calories; 0 fat; 2 g protein; 15 g carbohydrate; 1 g fiber; 0 mg cholesterol; 150 mg sodium
Fettucine with Green Beans
Pasta and fresh vegetables – always a great combination. The hearty whole grain pasta really enhances this dish – just be sure to cook it slightly past al dente. Sliced apples make a colorful side dish and round out the meal.