Time:  30 minutes
Recipe (serves 4):

3/4 c. grated parmesan cheese
2 t. paprika
1/4 t. garlic salt
1 t. dried parsley
1/2 t. black pepper
1 T. olive oil
1 pound tilapia fillets
1 lemon, cut into wedges

*Items in italics are considered common items and thus not included in Bee Bag.

1. Preheat oven to 400 degrees.
2. Place rice, water, salt in a saucepan, bring to a boil.  Reduce heat, cover and simmer on low for 12 minutes.
3. In a shallow dish, combine cheese, paprika, garlic salt parsley and black pepper.  Drizzle fillets in olive oil and dredge in the cheese mixture.
4. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part - about 12 minutes.
   
5. While fish is baking and rice is cooking, slice broccoli into bite-sized pieces.  Steam in microwave for 4 minutes with 1/4 c. water.
6. Serve fish with lemon wedges, rice, broccoli and fruit.
   

Step-by-step guide:

Nutrition Information coming soon.