Time: 30 minutes
Recipe (serves 4):
1 tablespoon vegetable oil 1 garlic clove, minced 1/2 teaspoon chili powder 1/4 teaspoon salt 1/3 cup water 1 (15-ounce) can organic black beans, drained 1 (15-ounce) can organic kidney beans, drained 3 tablespoons salsa 8 (10-inch) flour tortillas 1 cup (4 ounces) shredded cheese 1 1/2 cups chopped plum tomato (about 3) 1 1/2 cups shredded lettuce 6 tablespoons thinly sliced green onions 6 tablespoons light sour cream Carrot sticks Fruit *Items in italics are considered common items and thus not included in Bee Bag.
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Step-by-step guide:Nutrition Information
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Spicy Bean Burritos
Spicy bean burritos are great for cold nights, but they won't leave you feeling heavy or slow. Crunchy carrots and fruit round out the meal.